Symptoms associated with Seasonal Affective Disorder

There are a number of symptoms that can be a result of Seasonal Affective Disorder which can differ between sufferers so initial diagnosis or even awareness may not always be easy to identify.  Due to this it is ideal to be aware of the possible symptoms if you feel that you or even someone you know may be affected by the condition. Some of the more common symptoms that those who are affected by SAD suffer from are feelings associated with depression such as despair, feeling low, increased levels of anxiety and being irritable towards people and situations for no discernible reason, but there are others to be aware of as well. In addition to the psychological symptoms of Seasonal Affective Disorder that are associated with general depression; sometimes referred to as the ‘Winter Blues’ there are also physical symptoms that can be debilitating if not addressed.  Due to the cause of SAD being not receiving enough sunlight to maintain a normal circadian rhythm because of a lack of serotonin sleep problems are common so nights are likely to be restless which in turn can lead towards lethargy and tiredness during the day.  Other SAD symptoms may include cravings for food with carbohydrates and sugar which can lead to weight gain, plus a loss of libido and any physical contact are also potential symptoms as well. If any of these symptoms sound familiar then it is important to consult with a medical advisor to establish a diagnosis as even when Seasonal Affective Disorder may be assumed they can also indicate other conditions as...

What is Seasonal Affective Disorder?

SAD; which stands for Seasonal Affective Disorder is the name for the condition brought about more commonly during the winter months through not receiving enough sunlight and results in what is often referred to as the ‘Winter Blues’. Seasonal Affective Disorder typically occurs during winter climates due to the less overall sunlight throughout the day time which in some parts of the world, specifically the Northern Hemisphere can last for significant portions of the year.  It is also increasingly common in night shift workers also for the same lack of natural sunlight.  As less than 10% of the population works outdoors due to modern civilisation, plus the recent expansion in electronic backlit devices becoming an essential part of our everyday lives the odds of feeling some of the symptoms of SAD are ever more possible and as they may not be apparent in the same ways or as obvious to everyone individually it helps to know exactly what is Seasonal Affective Disorder. Natural sunlight is crucial to humans in maintaining a functional circadian rhythm which is achieved by the Melanopsin receptors in the eyes are triggered by it throughout the day which in turn helps the brain to release Serotonin which is a hormone that keeps awake.  This helps our body clock function correctly so that we can have a stable sleep pattern and not getting enough with the addition of staring at screens late into the evening can disrupt it which causes a number of issues. The most common symptoms of Seasonal Affective Disorder is feeling lethargic, having little to no energy, loss of interest in activities that...

5 Important facts about Seasonal Affective Disorder

During the winter months the symptoms of Seasonal Affective Disorder are more prevalent amongst people suffering from it which can make it a struggle to get through your normal daily routine.  While experiencing the winter blues is fairly common, the effects of SAD can be debilitating to those who feel its effects. If you suffer from Seasonal Affective Disorder or may think you or someone you know does there are some important facts about it that you need to know in regard to how it does effect people, available treatment and more. SAD isn’t only a result of winter weather Seasonal Affective Disorder is more common during the winter due to the shorter days and lack of sunlight as the brain needs light to be able to create Serotonin which has a direct effect on your Circadian rhythm.  If you are work on nights or in a closed environment that has little access to natural daylight throughout the year if you are a sufferer of SAD you may notice the symptoms then as well. Seasonal Affective Disorder has a number of symptoms There are a number of symptoms that indicate SAD but it is worth noting that a person may experience all or only some of them.  These generally include lethargy and struggling to get through a daily routine, irregular or disrupted sleep patterns leading to exhaustion, loss of libido, anxiety, irritability, unusual food craving and depression.  It also may just be one indicator of a larger or further mental health conditions. It can take a while to diagnose and treat You may not realise you are suffering from...